If it’s not Halloween, yellow skin and eyes may not be the look you’re going for. When levels of bilirubin, a byproduct of red blood cells, get too high, it can lead to jaundice, or yellowing of the skin. Elevated bilirubin is not common in adults, but it does happen and is usually due to an underlying illness involving the liver such as cirrhosis, hepatitis or Gilbert’s syndrome, an inherited disease, according to MedlinePlus. No special diet will help lower bilirubin levels, but following a healthy diet that supports liver function may keep levels within normal range. Consult your doctor if you’re concerned about bilirubin levels and liver health. Your liver processes the nutrients you eat into energy and filters out toxins in your blood. Eating a diet filled with nutrient-rich foods can help your liver function properly and may help your body better process bilirubin to keep levels within an acceptable range. Nutrient-rich foods for a healthy liver include whole grains; fruits; vegetables; lean sources of protein such as fish, poultry and beans; low-fat dairy; and healthy fats such as oils. A diet high in fiber is good for your liver, says the American Liver Foundation.
You can change your city from here. We serve personalized stories based on the selected city. Viral: This is the picture of the red hot lehenga that Mouni Roy deleted, Internet is asking why? Refrain from posting comments that are obscene, defamatory or inflammatory, and do not indulge in personal attacks, name calling or inciting hatred against any community. Help us delete comments that do not follow these guidelines by marking them offensive. Let’s work together to keep the conversation civil. Pollution is rising everywhere. With Diwali around the corner, the air pollution is going to get higher so it is important to take care of your skin during such times. Every time you step out, your face is the most exposed body part and it can take a toll on your skin health. Exposure to smog can cause early signs of ageing, acne and even skin irritation.
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