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What are some practical things a person can do to help? At that time, he eats whatever he chooses, as much as he wants without limitations. A French friend merci, Annabelle! Enlarge cover. It’s an intermittent fasting program similar in concept to which comes up quite a bit when you search for Fast-5 where you restrict your calorie intake for two days and eat normally the rest of the week. Bert Herring. Food tastes wonderful and I desire vegetables and clean nutritious food. I did this over twenty years ago when I had a lot of belly fat. Go to bed around pm. You can eat up to three times a day on a fasting day.
In my work, I talk a lot about the merits of fasting. There are many iterations of intermittent fasting. In this post, I introduce you to physician Dr. Bert Herring as he promotes a version of intermittent fasting that he calls Fast Fast-5 basically means you eat all your daily food intake within a 5-hour period. Which means you fast for 19 hours a day. For him, he does it from 5 PM to 10 PM. At that time, he eats whatever he chooses, as much as he wants without limitations. As I often explain to my patients and clients that I mentor, going for long hours without food allows time for your body to empty stores of glycogen stored in the liver so that you can start using stored fat for fuel. His time window of 5 PM to 10 PM, which is a personal choice for him, is something I caution people about.