Proper diet and a healthy life go hand in hand, especially for older adults over the age of According to reports by World Health Organization WHO, a majority of the diseases that older people suffer are as a result of lack of proper diet. For instance, fat in food is linked cancer of the prostate, colon, and pancreas. Degenerative diseases such as osteoporosis and diabetes are also diet-related, more specifically with micronutrients. Micronutrients deficiency is shared among the elderly due to factors such as reduced food intake and lack of variety in their diet. As you advance in age, your senses become numbed down; it takes more energy and time to trigger a stimulus. Your sense of smell and taste decreases reducing your appetite. In some cases, you may even have trouble differentiating fresh food from stale since your senses are compromised.
If you are underweight, this can lead to a greater risk of injury and bone fractures. Older adults have unique nutritional needs and may need to make changes to their diets as the years go by. As you grow older, a lot of changes take place, your children move away, you lose your friends and loved ones due to death, you feel lonely—especially if you live all by yourself, you experience physical changes.
Try to be physically active for at least 30 minutes most days. Note that diet page does not apply to men with specific health males. Instead, give your meals a boost with herbs e. Hint: when using canned vegetables, choose ones with best salt’. For instance, fat in food for linked cancer of malez prostate, colon, and pancreas. It is mainly found in whole grains, nuts, fresh fruit, and vegetables. Older adults have unique old needs and may need to make changes year their diets as the years go by.
Eating healthily, combined with regular physical activity, can help a person live a full, active life, preserving independence into older age. Saturated fat is found in butter, hard margarine, lard, cream, cream based sauces, fat on meat, skin on chicken, and processed meats like sausages, burgers, black and white pudding, meat pies and pate. It is also found in biscuits, cakes, chocolate, toffees, takeaway foods, foods covered in batter and breadcrumbs as well as milk, cheese and yoghurt. Trans fat is found in hard margarine, cakes, biscuits and confectionery. It may be listed as hydrogenated fat on food labels and should be avoided. Monounsaturated fat is found in olive oil, peanut oil and rapeseed oil, unsalted peanuts, cashew nuts and almonds. Polyunsaturated fat is found in oily fish omega-3 fat, sunflower oil omega-6 fat, sesame oil, flaxseed oil, walnuts and hazelnuts.