BRAT stands for bananas, rice, applesauce, and toast, which are supposed to be easy on the stomach and help relieve symptoms like nausea and diarrhea. However, the diet has fallen out of favor since it was first introduced and it may not be the best option anymore. Here’s what you need to know. The BRAT diet “has been around for about a century, and it was originally developed for pediatricians to give to kids to minimize the amount of diarrhea they have when they get acute intestinal illnesses,” says Dr. Though the diet was primarily invented for sick children, adults suffering from acute stomach problems can also use it to reduce their symptoms. But before starting yourself or your child on the BRAT diet, it’s crucial that you know what’s causing the symptoms in the first place. He warns something more serious could be going on if you’re experiencing bloody stool, high fever, or severe abdominal pain. In this case, you should head to your doctor instead of starting the BRAT diet. Let’s say you’ve ruled out the other possible problems, and you’re simply dealing with an acute viral intestinal illness like your run of the mill gastroenteritis — like a stomach bug — that’ll resolve in a couple of days. To really recover from a stomach bug, experts believe that you need a full range of vitamins, nutrients, proteins, and healthy fats.
The BRAT diet is a low-fiber diet consisting of bananas, white rice, applesauce, and white toast. They include. The BRAT diet has been around forever and plenty of people swear by it. But for adults, eating BRAT foods might at least help you feel a little better while your immune system fights off a nasty bug. Bland BRAT foods are a lot less likely to irritate your symptoms than, say, a greasy cheeseburger or a bowl of ice cream. Elder says. After eight to 12 hours, go ahead try a few bites of BRAT foods. If they do flare up, go back to liquids for at least a few hours. Though BRAT foods might help ease your symptoms, there are other steps you can take to ease your suffering. Cutler says.
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