On Aug. I no longer eat processed foods. I eat 3 meals per day with no snacks in between. It also taught me how to turn to God when I need help, instead of turning to food to numb and escape my emotions. I was already eating healthy meals. I was addicted to sugar. Emotionally and physically. The first two months I lost 10 pounds each and as I got closer to my right-sized body, the weight loss slowed down to 1 pound or so per week. I followed the above meal plan for 90 days and then an additional 4 weeks until I hit my goal weight. It has been a huge sacrifice to give up sugar and flour. I was so afraid and I still am some days.
Damaris says. When I took those things out of my diet, I had complete control over what and how much I put into my mouth. Posted January 30, Reply. Cane sugar is in the ‘grass’ family, like wheat. Uma Naidoo. Prov: The Elder of you women will teach the younger in spirit. I would put up with the rest of the meal just to get to the brownies and it was hard to stop eating them once I started!
Final sorry and from flour to addicted diet sugar and have not
You are often addicted to what you are allergic to. Then, days later, they had them back for another milkshake. Wynona Judd is one of them. It does that to me. It was very inflamed and irritated and nearly ruptured the surgeon told me at my 10 day post-op check-up. And the more quickly it turns into a spike of blood sugar followed by a drop in blood sugar. Has anybody else ever dealt with this?