Keto diet plan 101
Keto breath. The numbers are grams of net carbs per grams 3. A very low-carbohydrate ketogenic diet has about 20 to 50 grams of carbohydrates per day. When only fat is available, your liver uses fat as an alternative fuel and turns fatty acids in to ketones. In a large majority of high-quality trials, low-carb… Read More »